For the voice within the heart and intuition is subtle. It’s quiet. It’s gentle. It says only a few words at a time. And it generally gets drowned out from the constant chatter of the voice within your thoughts.
So the initial step to listening to your heart is to silence the voice within your head by thanking it for sharing and then just placing your focus and consciousness around the gap of no-mind that naturally arises when it is silenced.
Whenever you are in a state of no-mind, the following thing to do would be to locate your focus and awareness on your heart center. Your heart middle is found within the center of one’s chest. Within your breast bone. It’s about the dimension of a typical golf ball. This really is exactly where the Yogi’s say the ‘heart chakra’ is located.
When tapping into my heart middle I discover that placing the tips of my three center fingers and exerting a slight force permits me to locate, drop in and feel my heart middle faster. By performing this I discover I can physically really feel the center of my heart middle a lot more.
As soon as my focus and consciousness is put on my heart center I then invest a few moments discovering the bodily sensations around my heart center. To rest in my heart middle. To sit in my heart center. To be and dwell in my heart middle. Resting my mind within my heart center. Placing my awareness and attention on my heart middle. I find doing this will connect me deeper within my heart middle.
After i am residing in my heart middle I then start to ask my heart middle concerns after which listen to what my heart has to say. For this really is how to drop into the knowledge of one’s heart. Towards the subtle voice within your own heart.
To ask a question of your heart you simply make use of the same internal voice which you utilized to thank the voice inside your mind for sharing. This voice you use to ask questions of your heart is comparable to an inner whisper. It is similar to the inner voice you can silently hear while you are studying these paragraphs on the page in front of you.
For example, just try to discover this little whisper voice at this exact moment in time while you are reading these words. Begin to discover the inner whisper voice that you use whenever you are studying. For instance, right now it said ‘begin to discover the internal whisper voice that you use when you are reading’. Are you able to hear it? While you are studying these words in front of you? Perhaps it seems like a silent whisper inside.
Finding your intuition when in the wilderness permits you to form connections more deeply with the earth.