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During your meditation then the next step is to open up your eyes to look at the object again. You’ll likely discover there are a few components in the object which you didn’t pick up the very first time around. Consciously intend to search for these nuances you might have missed. Try to take a look at the things in the object that almost all normal people would not see. Start to look for all of the ‘uninteresting’ parts in the object and then start to bring them into your consciousness.

As soon as you’ve studied the object again, then gently shut your eyes and once more see the object in your mind’s eye. Begin with what you know about the object and then attempt to add various layers to it. Try to see as much detail as you can within your mind’s eye.

Then when you really feel you’ve seen as much depth inside your mind’s eye as you can, next open your eyes and once more and study the object for particulars you may have missed. Then close your eyes again and see that which you can see within your mind’s eye. Performing this detailed inspection of your object, closing your eyes and seeing it in your mind’s eye strengthens your inner vision. You can use this method all through your day whenever you get the chance to strengthen your inner vision even more.

After a certain time period of meditation you will have the ability to see objects inside your mind’s eye whilst having your eyes open. I’ll speak much more about it inside a later chapter but this is when you start unlifting the veil into the other world past the one which we normally see. Nevertheless, within a few months of practicing to see objects inside your mind’s eye you’ll probably discover your internal eyesight has become fairly powerful.

Since you’ve learnt how to see much more clearly within your mind’s eye, try to form an image inside your inner vision of the location you’re feeling drawn to in the wilderness to go on your heart walk.

Performing this visualization prior to going to your spot begins to form a link with the land. Similar to just before when you go to see a buddy, you will probably see them inside your mind’s eye and reflect on experiences you have had together and feel closer to them. Likewise when beginning to connect in to the land. You are forming a more powerful link with the land by visualizing what it is like being there. You are starting to set up an energy with the land.

You are able to also do the same together with your listening as well. Prior to heading towards the location of my heart walk, I spend some time listening to what it’s like being there. I picture what the birds will sound like. I picture what the rustle of the wind within the leaves sounds like. And I picture what the sounds of the ground tends to make underneath my feet while I walk through the bush. Like I am imagining in my mind’s eye not only what I am viewing at the place I am drawn to but also what I’m hearing.

Utilizing meditation techniques on your nature stroll allows you to form a deeper connection.

Within a state of enlightenment I’d begin to sense a slight breeze along my skin and again will be grateful for the wind due to the way it calms the hot summer days and permits the smells from upwind to come to me.

Or I might begin to notice the leaf litter beneath my feet. And I might start to be grateful for the softness against the soles of my feet, that it is breaking down to offer nutrients for all of the trees around me as well as offering shelter and a home for the small bugs, grubs and insects that reside in the leaf litter.

After being grateful for the issues around me in the wilderness for a few minutes I find that my internal sense of the way I experience the world shifts. That I feel much more uplifted. I am reminded that regardless of what occurs in my life that at any second there’s something to become grateful for.

After placing energy into the intention of experiencing enlightenment and getting into an attitude of gratitude I then will then start to connect even deeper to the earth. First of all I find it’s best to go bare foot as this will usually deepen your connection with the land. However, it’s stress that blocks this link. The stress both within your body and within your mind.

So after getting into an attitude of gratitude, simply scan along the body and become aware of any tension within your system. Then similar to dropping a stone towards the earth, drop this stress to mother earth. Mother earth can use this tension where she needs to.

When letting go of stress I have noticed it could help many people to physically pick up a stone and feel what it’s like to hold on tight to your stone after which physically permit it to drop towards the earth. The participants are able to then use this experience of letting go of a stone in a similar way to dropping their own stress by dropping the stress within their physique towards the earth. It also assists to understand that the earth can use this stress where she needs to, such as resisting the force on her skin of cyclones or resisting the erosive results of the waterfall on her or perhaps helping her keep together when an earthquake is happening. I discover dropping stress functions best on your out breath because you are actively letting go of the tension inside your body.

Just after you’ve dropped the stress inside the body, you should then scan throughout your mind for any tension. Your contemplating mind frequently creates a degree of tension, particularly around the very front of one’s forehead. So merely scan along your mind for any stress. Then just like letting go of rock, permit the stress inside your mind to drop towards the earth. Once more, this really is often best carried out on your out breath.

You are able to discover a sense of enlightenment within the city with these methods.

Nevertheless on a rite of passage it’s feasible to again heighten our sense of smell by trying a few exercises while out in the wilderness.

The very first way is to put your focus, your consciousness in your perception of scent while you walk via nature. Merely placing your awareness on what you are smelling will once more get you away from your thoughts and into your senses.

While you become aware in the smells about you, the next step would be to heighten your sense of scent. You will probably notice that your perception of smell is really a lot stronger on the in-breath rather than your out breath. That is why dogs sniff a lot. By breathing in brief sharp sniffs they’re in a position to pick up more smells.

So to heighten your sense of scent in the wilderness, do as dogs do and take in a variety of short sharp breaths whenever you notice a scent you feel drawn to.

While you walk along you’ll probably also discover there are much more smells closer to the ground and that the smells close to the ground are a lot more powerful. Practice taking short sharp breaths at head height as well as nearer to the earth and start to be aware of what you pick up.

You’ll most likely also notice that while you stroll along, wet parts and objects in the wilderness possess a stronger scent than dry objects. When you have a drinking bottle handy you are able to practice smelling objects once they are dry after which smelling them once more when they are wet. You’ll most likely discover the smells are more powerful and you pick up much more small nuances within their scent when moist.

As you tap in deeper into your sense of smell also try crushing a couple of leaves while you go and discover their scent. Attempt to gather up the small nuances inside the smells. Like delicate flavors within the smells.

An additional exercise you can experiment with during your rite of passage is inactive smelling. When you are using short sharp breaths you’re actively heightening your sense of scent and looking for smells. However in the event you sit on the ground in the same place, instead become aware in the smells that are coming your way. Allow the smells surrounding you and also along the wind to come to you. You will become conscious that at each second in time the air smells unique. Similar to taking a look at a wave on the ocean. Every moment is different. So too with the continual smells about you that are coming your way. Merely sit in the one spot and allow the different smells to come your way.

Learn how to do your own rite of passage immersed in the wilderness.